Facial self-massage class

A moment to learn how to observe your face, identify areas of tension, and discover simple, precise techniques adapted to your needs.

Through touch, drainage, gentle stretching, relaxation techniques, breathwork, and posture, I help you build a coherent personal practice that you can confidently continue on your own at home.

1-Conversation and observation

2-Identifying and locating areas of tension

3-Learning personalized self-massage techniques

4-Guided practice and adjustment of touch, pressure, rhythm, and breathing

The aim is not to add tension or overwork the features, but to restore fluidity, comfort, and mobility to the face.

How does the consultation work?